Your Invitation to Hormonal Harmony Through Sacred Ritual

This journey calls to those who feel the subtle (and sometimes not-so-subtle) signals of hormonal imbalance—the fatigue, the mood shifts, the disconnection from your body's natural rhythms and ancient wisdom.

June stands before you as a sacred threshold. As your nourishment guide with over 20 years of experience in women's hormonal healing, I'll lead you through rituals and practices that I've refined through decades of witnessing profound transformation in women's bodies and lives.

My 20-year journey has taught me that true hormonal harmony requires more than information—it requires ritual, reverence, and deep nourishment at every level. Each week, I'll draw from this wellspring of experience to guide you through carefully crafted rituals of release, restoration, and reconnection that honor your body's innate wisdom.

These aren't empty ceremonies, but transformative practices rooted in both ancestral knowing and my two decades of clinical experience. From morning tea rituals that signal to your endocrine system that balance is coming, to evening practices that calm your nervous system and restore hormonal harmony overnight—each element has been tested and refined through years of supporting thousands of women on their healing journey.

For 20 years, I've witnessed how ritual creates the container where true nourishment happens. My clients discover that when hormonal health is approached through the ritual traditions I've studied and practiced, the body responds differently—more completely, more deeply, more permanently. This wisdom, gathered over decades of dedicated practice, is what I bring to you.

The choice to enter this sacred space is yours alone. But know this: your hormones have been speaking. Your body has been waiting for this ceremonial approach to deep nourishment. The rituals, plant allies, and cyclical practices we'll explore together have been restoring women's hormonal wisdom for generations—and I've spent 20 years learning how to translate them for modern women seeking balance.

Are you ready to experience the profound shift that comes when ritual meets hormonal healing under the guidance of someone who has walked this path alongside thousands of women? Are you ready to be held in a container where transformation isn't just possible—it's inevitable?

Join us. Your sacred journey to hormonal harmony begins now.

A One-Month Journey of Deep Nourishment

This is not a quick fix or a trendy cleanse. This is a journey—a sacred, slow, and intentional return to your body’s wisdom. Over four weeks, we will move together through the seasons of release, restoration, and reconnection using plants, ritual, nourishment, and rhythm.

Through the support of holistic tools, ancient wisdom, and your own body’s innate intelligence, you’ll begin to feel more at home in yourself. This is your invitation to root down, clear out, and rise up—one breath, one ritual, one cup of tea at a time.

Why Now? Why June?

June is a threshold month—when spring gives way to summer, and life begins to move at a different rhythm. It’s a time of ripening, blooming, and expanding light. And yet, your body may still be carrying the heaviness of winter, the stress of busyness, or the buildup of what hasn’t been tended to.

Devoting June to gentle, whole-body nourishment is an act of deep self-respect. It says:

"I am worth slowing down for. I am worth caring for. I want to feel clear, balanced, and radiant from the inside out."

Before the full swing of summer activity, this is your invitation to root in, restore your rhythm, and reawaken your vitality with practices that truly nourish—in body, mind, and spirit.

Let June be your month of tending.

Does This Sound Like You?

• You feel disconnected from your body’s rhythms, unsure how to listen or respond
• You experience bloating, fatigue, or brain fog that lingers no matter what you try
• Your hormones feel out of balance—your cycle, your mood, your sleep, your digestion
• You're navigating a transition: trying to conceive, postpartum, perimenopause, menopause or postmenopausal 
• You’re coming off birth control and don’t know how to support your body naturally
• You’re craving grounded guidance, not another quick-fix detox or supplement stack

If you nodded yes to any of these, this journey is for you.

What You’ll Experience

Each week brings a new invitation to connect, release, and nourish. You'll receive practices, prompts, herbal support, and optional rituals designed to support your healing in all layers of being.

The weekly rhythm includes:

• Gentle detox and nourishment protocols
• Herbal infusions and tea recipes
• Self-care and embodiment practices
• Breathwork, movement prompts, and rituals
• Space for reflection and integration
• Live community calls 

Teachings and Guidance from two practitioners on:

• Nourishment & Hormone Harmony through Food: Rooted in whole foods and gentle rhythms
• Chinese Medicine & Face Mapping for Hormone Health: Learn how your face reflects your internal balance

Who This Is For:

This journey is designed for women who are:

• Trying to conceive (naturally or with IVF/IUI)
• Postpartum and needing gentle replenishment
• Coming off hormonal birth control
• Experiencing autoimmune or digestive issues
• Navigating perimenopause or menopause and feeling the discomfort of symptoms like fatigue, mood swings, sleep disruptions, or hormonal fluctuations—and seeking natural ways to stabilize, soothe, and support the body during this sacred transition
• Craving reconnection with their cycle, body, and inner rhythm

What You’ll Receive:

• Four weeks of guided support and resources
• Weekly emails or audio guidance
• Nourishing rituals and practices
• Herbal tea and food recipes
• Two exclusive bonus guides
• Sweet surprise gifts (delivered or digital!)

Optional additions:

• Herbal product bundle

Imagine Where You Could Be in Just Four Weeks…

Waking with more clarity, calm, and energy

Feeling more emotionally grounded and hormonally stable

Reconnected with your cycle—or in harmony with its transition

Digestive peace, less bloating, and more vitality

Supported, seen, and held in community and ritual

More energy + vitality

Less inflammation

Deep, restorative sleep 

You Don’t Need to Hustle Your Way Back to Health

Let this be your reminder: healing doesn’t have to be forceful. You are allowed to heal gently. To slow down. To root in. To rise up nourished.

Join me in the Sacred Nest of this journey.

You are so worthy of this kind of care.

Meet The Additional Practitioners

Meet Natasha:

From a young age there were many things that shaped my passion for food and nutrition. I was always introduced to a variety of foods and encouraged to try new things. My love only grew when I began to cook with my parents at the age of 8! We watched a lot of Food Network and Cooking Channel, so I was constantly learning.

Food brought my family together and I wanted to share that with friends too. In high school, I began cooking with friends and throwing small dinner parties. I appreciated food as a tool for community. 

A pivotal moment for my relationship with food was at 16, when I was diagnosed with ADHD. After recognizing that a large part of my symptoms were influenced by the processed, sugary junk I ate everyday, and after feeling terrible on my meds, I swore to clean up my diet and face it as naturally as possible. 

After lots of research and making major changes to my diet (reframing my mindset around nourishment) I was able to come off my meds completely and finish my last 2 years of college with nearly all straight A’s. 

That was when I recognized the healing power of food alone. I was amazed. From then on, I made it a personal mission to help others and spread the message of food as medicine. 

Not only does it serve us, but it helps us serve others. One of my favorite things to this day is cooking for - and with! - family and friends. Showing them healthy, nourishing foods don’t have to be bland or expensive. Helping them heal. 

As the years passed, I did a deep dive into nutrition research, focusing on neurological function because of my own personal ADHD journey and grandmother’s passing from Dementia. 

In 2019, I completed an integrated nutrition certification from IIN based in NYC. The most important takeaway for me was recognizing that while brain health is very important, our bodies work as a whole system, each part supporting the next. 

Since graduating the program, I’ve lead Whole30 groups, provided resources & meal plans for specific dietary needs, come up with a few original recipes, and meal prepped for those short on time and inspiration. 

Meet Michelle:

​​Michelle is a practitioner of Chinese Medicine; trained as a Classical Acupuncturist, Earth Stewardess & an Oracle for the sacred wisdom of Nature. Michelle is a weaver of many modalities that anchor our spiritual essence in this earthly experience. Her 10 years of clinical experience has provided her with repeated anecdotal evidence of the abundances of plant essences and our innate capacity for creative expression. 

Her goal is to assist individuals in finding and feeling into the essence of who they are. Michelle believes we all have the tools to settle into and trust our most authentic self.

Michelle has been in clinical practice for 10 years in both community and private acupuncture settings. She has studied essential oils under the guidance of, and extensively with, Tiffany Carole, Peter Holmes, and Jeffrey Yuen. The past few years have found Michelle delving deeply into the art of Chinese Face Reading, studying with the late Lillian Bridges. 

She finds great joy in teaching and facilitating group sessions around essential oils and Chinese Face reading! In 2023, Michelle opened her online apothecary to create and share the medicine of essential oils! Michelle and her brother Craig, own and co-operate their private acupuncture practice in New Jersey.

Michelle is a National Board Certified Acupuncturist, licensed to practice in NJ and NY, and a Diplomate of Acupuncture. Michelle is a practitioner of Chinese Medicine, an Earth Maven & an Oracle for the sacred wisdom of Nature. Michelle is a weaver of many modalities that anchor our spiritual essence in this earthly experience. Her 10 years of clinical experience has provided her with repeated anecdotal evidence of the abundances of plant essences and our innate capacity for creative expression.

Spirit resides in a body that is pleasureable. Our physical, mental, emotional, and spiritual health is our life’s work. Listening and observing how our bodies speak is a celebration of life and a reflection of our innate wisdom. 

In Chinese Medicine we look at the whole body to observe its changes and decipher its needs. Michelle can help us identify markers on the face that give us clues about our health, and insight into symptoms that are hormonal related. Using essential oils to bring balance into health is a way to address conditions no matter where they are found in the energetic or physical body. 

Learn how to identify and listen to what your body is telling you from a licensed Classical Acupuncturist trained in Chinese Face Reading and Aroma Acu-Point Therapy. 

In our time together, we will look at areas of the face and the symptoms that arise in the pelvis that correlate to hormone and health imbalances, and practice remedies like acupressure and aroma acupoint therapy to tend and nourish the wise woman within! 

If you are interested in using essential oils in your practice, you can purchase the Hormone Kit. The oils in this kit are helpful in the treatment of deficiencies, excesses, dampness, dryness, tense and weak conditions.

Oils included in the kit are: 

Geranium Rose $9

Clary Sage $12

Palmarosa $9

May Chang $8

Rosemary $9

Ylang Ylang $14

Marjoram $9

Cypress $10

Cedarwood $9

Bergamot $11

Fennel $9

Jasmine $11

Vetiver $10

These oils are organic, and diluted for safety, 5ml bottles. The kit costs $150. 

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Terms, Disclaimers & Responsibility

 This offering is for educational and wellness purposes only. The information shared during this program is not   intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for medical advice, diagnosis, or   treatment from a licensed healthcare professional.

 I am not a doctor, and this journey is not meant to replace any medical care you are currently receiving. Always   consult your physician or qualified healthcare provider before beginning any new herbal, dietary, or wellness   regimen—especially if you are pregnant, nursing, undergoing fertility treatment, or managing a chronic   condition.

 Your participation in this program is voluntary, and you accept full responsibility for your health and wellbeing   throughout the journey.

 Thank you for honoring your body with this care and choosing to walk this path with intention.