Seasons & Cycles – Condensed Version

The Slowing Down Season of Autumn

 

As the seasons shift, so do we.

 

Return to the rhythm within. Reconnect with nature.

There is a quiet rhythm that lives both around us and within us — one that speaks through the changing light, the foods the Earth is growing, and the soft call to slow down, rest, and restore.


But somewhere along the way, we’ve forgotten that rhythm — forgotten that we are nature, too.

This journey is an invitation to remember.

To slow down.

To listen.

To ground and root.

To tend to your body with presence and nourish yourself in ways that truly support you.

 

A Self-Paced Journey for Seasonal Living

 

 Seasons & Cycles – Condensed Version offers the same essence and guidance as the full journey — simply without the live community calls.

 Instead, each week you’ll receive a beautifully curated bundle of resources to support your rhythm through Autumn, along with a weekly pre-recorded video of   gentle movement, breath, and self-care to ground your week.

 Move at your own pace. Return whenever you need. Let this season meet you where you are.

 

Each Week Includes:

 

  • Seasonal recipes & printable shopping lists

  • Guided meditation or audio reflection

  • Journal prompts & grounding rituals

  • Nervous system support tools

  • Gentle breath / movement / self-care video

  • Inspiration to help you align with the rhythm of the season

Everything is designed to be nourishing, simple, and restorative — not another thing to “do,” but a way of being that reconnects you to the flow of life.

 

Pillars of the Journey

1. Seasonal Eating – letting what the Earth is growing locally guide us to fill our kitchens & nourish our bodies

2. Rest – not just getting more sleep, but creating space for real restoration — body, mind, and spirit.

3. Movement – cultivating movement that feel aligned , supportive, and in tune with our energy needs

4. Breathwork – easeful invitations to calm the nervous system, bring us back to the moment, create space within, and cultivate more vitality and radiance within

5. Self-Care Rituals – simple, meaningful practices that bring presence, offer grounding & nourish our nervous systems

6. Stillness – carving out quiet moments to pause, reflect & come back to the present moment

7. Natural Light Regulation – practices to sync with the sun, from the first light of day to the quiet of evening for our health & mood support

8. Connection – with ourselves, with each other, with the Earth & with the gentle rhythm that’s always there beneath the noise.

Meet the Guide

Kate Strakosch

Founder of The Intimacy Doula & Sunshine Kates's

Kate is an embodied guide and founder of Sunshine Kate’s Wellness Center in New Jersey, dedicated to supporting women’s vitality and wholeness through a deeply integrative, whole-body approach. Since 2003, she has immersed herself in extensive study and practice across nutrition, herbal medicine, somatic therapy, sacred sexuality, trauma-informed care, nervous system regulation, hormonal health, movement therapies, and intimacy education—bringing over two decades of evolving expertise to her transformative work.

Her personal healing journey, marked by chronic hormonal imbalance, pelvic pain, and emotional disconnection, ignited her commitment to a multidimensional understanding of wellness that honors the intricate interplay between body, mind, and energy.

Kate’s education includes a degree in whole-foods nutrition from Bastyr University, esthetics training, and advanced certifications as a trauma-informed somatic educator, certified yoni practitioner, erotic somatic educator, and intimacy guide for both women and men.

Since 2015, Kate has led immersive retreats, workshops, and one-on-one coaching that empower women to reclaim their bodies, release stored trauma, balance hormones naturally, cultivate nervous system resilience, and awaken their embodied sensuality and creative power. Her work embraces the full feminine experience—from hormonal shifts and sexual empowerment to deep somatic healing and nervous system restoration.

With compassion and grounded wisdom, Kate guides each person toward a profound and sustaining partnership with their body, inviting transformation that goes beyond symptom relief to foster lasting vitality, confidence, and inner harmony.

This journey is not just informational—it is transformational.

 

Seasonal Support for the Holidays & Beyond

 

 As we move into the colder, darker months, our energy begins to turn inward.
 This journey offers gentle support to stay grounded and nourished through the transition — so you can move into the holidays and winter   season feeling rooted, calm,   and aligned.

Journey Opens: October 30 – December 21

  • Weekly Resources Delivered Each Sunday
  • Includes: Breathwork / Gentle Movement / Self-Care Video
  • Investment: $77

Come Rest Inside the Rhythm That’s Been Waiting for You.

 

Let this season hold you — to soften, to breathe, and to return to what feels nourishing and real.

Begin the Journey Today